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4 Ways to Serve Microwave Breakfast Cake for One
You’ve heard that breakfast is the most-important meal of the day. After fasting for many hours overnight (at least 6 hours recommended), it is important to refuel or jump-start the body with wholesome...
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Blood Orange Whole-Wheat Ricotta Pancakes
I grew up on pancake mix. And I must tell you my grandmother made some pretty darn delicious pancakes out of that mix. They were always fluffy but brown and crispy on the edges. I never felt slighted...
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Gluten-Free Muffins to Make You Happy
Some muffins you find at your local bakery, supermarket or even in your own recipe box should really be labeled “cupcakes.” But there’s no reason why muffins can’t taste good — and be good for you....
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Peanut Butter Smoothie Bowl
While I love smoothies as much as the next dietitian, they aren’t always as filling as other breakfast options. That’s where a smoothie bowl comes in. With less liquid and more toppings, a smoothie...
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Good or Bad: Smoothie Bowls
Are you on trend with the smoothie-bowl phenomenon? Instead of sipping that smoothie, pour it into a bowl and add toppers like nuts, seeds and chunks of fresh fruit. Find out if these new vessels are...
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Peach Compote Overnight Oats
Peach season is in full swing, and oh how I wish it were here to stay forever! The brutally hot months seem a bit more tolerable when biting into the juicy and luscious quintessential summer food. I...
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Apple Oatmeal Breakfast Bread
Many people know that a bowl of oatmeal is one healthy way to start the day. But why? There’s a lot of nutrition packed into that bowl of goodness, including whole-grain oats, spicy cinnamon and...
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Pumpkin Spice Waffles
These waffles are brimming with pumpkin flavor, making them perfect for upcoming fall weekends. It’s also a great recipe to have on hand when you find yourself with extra pumpkin puree. To keep these...
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Is Sweet Potato Toast the New Avocado Toast?
Thanks to the social mediasphere, sweet potato toast has emerged as one of the biggest food fads of the last several months. The concept of simply toasting a sliced sweet potato intrigued me, so I had...
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6 Healthy Breakfast Foods for Under $4
Breakfast is the first opportunity during the day to nourish your body with the vitamins and minerals it needs to keep you healthy. Instead of grabbing for the massive carb-filled muffin at the corner...
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